Zydus Hospitals 5 foods that are good for your heart 1 A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart 2 Berries are chock full of heart healthy phytonutrients and soluble fiber 3 Oatmeal the comfort food nutrient powerhouse 4 Tomatoes even sun dried varieties in winter months provide lycopene vitamin C and alpha and beta carotene 5 Fruits such as oranges cantaloupes and papaya are rich in beta carotene potassium magnesium and fiber HealthyHeart ZydusHospitals ZydusCares WinterCare GoodHealth GoodFood

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|| 5 foods that are good for your heart ||
1. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.
2. Berries are chock full of heart-healthy phytonutrients and soluble fiber
3. Oatmeal: the comfort-food nutrient powerhouse
4. Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene.
5. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber.

#HealthyHeart #ZydusHospitals #ZydusCares #WinterCare #GoodHealth #GoodFood

|| 5 foods that are good for your heart || 1. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. 2. Berries are chock full of heart-healthy phytonutrients and soluble fiber 3. Oatmeal: the comfort-food nutrient powerhouse 4. Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene. 5. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber. #HealthyHeart #ZydusHospitals #ZydusCares #WinterCare #GoodHealth #GoodFood

Jan 05, 2017