#Almonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you. #ZydusCares #HealthTips #ZydusHospitals #Ahmedabad
#Almonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you. #ZydusCares #HealthTips #ZydusHospitals #Ahmedabad
#Almonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you. #ZydusCares #HealthTips #ZydusHospitals #Ahmedabad
|| 5 foods that are good for your heart || 1. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. 2. Berries are chock full of heart-healthy phytonutrients and soluble fiber 3. Oatmeal: the comfort-food nutrient powerhouse 4. Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene. 5. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber. #HealthyHeart #ZydusHospitals #ZydusCares #WinterCare #GoodHealth #GoodFood
|| 5 foods that are good for your heart || 1. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. 2. Berries are chock full of heart-healthy phytonutrients and soluble fiber 3. Oatmeal: the comfort-food nutrient powerhouse 4. Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene. 5. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber. #HealthyHeart #ZydusHospitals #ZydusCares #WinterCare #GoodHealth #GoodFood
|| 5 foods that are good for your heart || 1. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. 2. Berries are chock full of heart-healthy phytonutrients and soluble fiber 3. Oatmeal: the comfort-food nutrient powerhouse 4. Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene. 5. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber. #HealthyHeart #ZydusHospitals #ZydusCares #WinterCare #GoodHealth #GoodFood
Did you know…? People who regularly eat nuts, especially walnuts or almonds, reduce their risk of heart disease to almost half. Nuts contain unsaturated fats, folate, Vitamin B, Vitamin E, fiber, phytochemicals and heart healthy minerals. #HealthyFood #HealthyNuts #HealthCare #ZydusHospitals #Ahmedabad
Did you know…? People who regularly eat nuts, especially walnuts or almonds, reduce their risk of heart disease to almost half. Nuts contain unsaturated fats, folate, Vitamin B, Vitamin E, fiber, phytochemicals and heart healthy minerals. #HealthyFood #HealthyNuts #HealthCare #ZydusHospitals #Ahmedabad
Did you know…? People who regularly eat nuts, especially walnuts or almonds, reduce their risk of heart disease to almost half. Nuts contain unsaturated fats, folate, Vitamin B, Vitamin E, fiber, phytochemicals and heart healthy minerals. #HealthyFood #HealthyNuts #HealthCare #ZydusHospitals #Ahmedabad