Movement is the fundamental aspect of life! Movement is not only about losing calories & staying flexible because it is a holistic affair for the body. Do not stay restricted to the sedentary lifestyle and welcome movement as a way of living. Make every move count because even the smallest steps can add up to the huge stride. Begin with 10 minutes of walk everyday so that you can level up-to 30 minutes & 1 hour eventually. #Movement #MakeEveryMoveCount #StayActive #StayFit #Walk #Dance #Stretch #Exercise #HealthNFitness #InterestingFacts #ZydusHospitals #StayHealthy #ZydusCare #BestHospitalinAhmedabad #Ahmedabad #GoodHealth

Movement is the fundamental aspect of life! Movement is not only about losing calories & staying flexible because it is a holistic affair for the body. Do not stay restricted to the sedentary lifestyle and welcome movement as a way of living. Make every move count because even the smallest steps can add up to the huge stride. Begin with 10 minutes of walk everyday so that you can level up-to 30 minutes & 1 hour eventually. #Movement #MakeEveryMoveCount #StayActive #StayFit #Walk #Dance #Stretch #Exercise #HealthNFitness #InterestingFacts #ZydusHospitals #StayHealthy #ZydusCare #BestHospitalinAhmedabad #Ahmedabad #GoodHealth

Movement is the fundamental aspect of life! Movement is not only about losing calories & staying flexible because it is a holistic affair for the body. Do not stay restricted to the sedentary lifestyle and welcome movement as a way of living. Make every move count because even the smallest steps can add up to the huge stride. Begin with 10 minutes of walk everyday so that you can level up-to 30 minutes & 1 hour eventually. #Movement #MakeEveryMoveCount #StayActive #StayFit #Walk #Dance #Stretch #Exercise #HealthNFitness #InterestingFacts #ZydusHospitals #StayHealthy #ZydusCare #BestHospitalinAhmedabad #Ahmedabad #GoodHealth