Zydus Hospitals

“An unhealthy habit is easy to develop and hard to live with; a healthy habit is harder to develop but easier to live with” #HealthyHeartHabits #ZydusHospitals #Ahmedabad https://media.giphy.com/media/l0HlMeFucr2xJVckg/giphy.gif

“An unhealthy habit is easy to develop and hard to live with; a healthy habit is harder to develop but easier to live with” #HealthyHeartHabits #ZydusHospitals #Ahmedabad https://media.giphy.com/media/l0HlMeFucr2xJVckg/giphy.gif

Sep 03, 2016

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Do you really know what it means to eat healthy? Here are the dietary guidelines to help us better understand how to eat healthy and help lower our heart disease risk. What to Do: • Eat more fruits, vegetables, whole grains, low-fat dairy, poultry, fish and nuts • Avoid red meat, as well as sugary and processed foods • Avoid foods high in sodium #HealthyHeartHabits #ZydusHospitals #Ahmedabad https://media.giphy.com/media/l2SpT7w8qgBQIUQms/giphy.gif

Do you really know what it means to eat healthy? Here are the dietary guidelines to help us better understand how to eat healthy and help lower our heart disease risk. What to Do: • Eat more fruits, vegetables, whole grains, low-fat dairy, poultry, fish and nuts • Avoid red meat, as well as sugary and processed foods • Avoid foods high in sodium #HealthyHeartHabits #ZydusHospitals #Ahmedabad https://media.giphy.com/media/l2SpT7w8qgBQIUQms/giphy.gif

Aug 16, 2016