If you are aware of your body sensations in the moment, you can learn to distinguish ineffective reactive patterns and emotions. By becoming aware, you can then choose more effective and empowering ways of responding and grow new brain circuits that will increase the probability of sustaining new and more resourceful behaviors. #KnowYourBody #ZydusHospitals

If you are aware of your body sensations in the moment, you can learn to distinguish ineffective reactive patterns and emotions. By becoming aware, you can then choose more effective and empowering ways of responding and grow new brain circuits that will increase the probability of sustaining new and more resourceful behaviors. #KnowYourBody #ZydusHospitals

If you are aware of your body sensations in the moment, you can learn to distinguish ineffective reactive patterns and emotions. By becoming aware, you can then choose more effective and empowering ways of responding and grow new brain circuits that will increase the probability of sustaining new and more resourceful behaviors. #KnowYourBody #ZydusHospitals