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As a passionate fitness coach, I have always strived to provide my clients with the best guidance and support for their health and well-being. However, I’ve also been mindful of my own joint health, as it plays a crucial role in ensuring a long and active career in the fitness industry. To further enhance my knowledge and discover innovative ways to promote joint longevity, I recently embarked on an incredible consultation journey with a renowned doctor at Zydus Hospital, Ahmedabad. During this extraordinary consultation, the doctor unveiled an array of interesting tips and techniques specifically tailored to nurture and safeguard our precious joints. Their insights were nothing short of awe-inspiring as they delved into the intricate relationship between fitness and joint health. Through this phenomenal consultation, I have gained a wealth of knowledge and a newfound appreciation for the crucial role that joint health plays in the realm of fitness. Stay tuned for the upcoming video where we talk about everything that happened at the consultation. #fitness #fitlife #fitlifestyle #healthylife #healthylifestyle #saturday #explore #ahmedabad #trending #zydus #healthyknees #healthyjoints #keepfit #stayfit #okbye

As a passionate fitness coach, I have always strived to provide my clients with the best guidance and support for their health and well-being. However, I’ve also been mindful of my own joint health, as it plays a crucial role in ensuring a long and active career in the fitness industry. To further enhance my knowledge and discover innovative ways to promote joint longevity, I recently embarked on an incredible consultation journey with a renowned doctor at Zydus Hospital, Ahmedabad. During this extraordinary consultation, the doctor unveiled an array of interesting tips and techniques specifically tailored to nurture and safeguard our precious joints. Their insights were nothing short of awe-inspiring as they delved into the intricate relationship between fitness and joint health. Through this phenomenal consultation, I have gained a wealth of knowledge and a newfound appreciation for the crucial role that joint health plays in the realm of fitness. Stay tuned for the upcoming video where we talk about everything that happened at the consultation. #fitness #fitlife #fitlifestyle #healthylife #healthylifestyle #saturday #explore #ahmedabad #trending #zydus #healthyknees #healthyjoints #keepfit #stayfit #okbye

As a passionate fitness coach, I have always strived to provide my clients with the best guidance and support for their health and well-being. However, I’ve also been mindful of my own joint health, as it plays a crucial role in ensuring a long and active career in the fitness industry. To further enhance my knowledge and discover innovative ways to promote joint longevity, I recently embarked on an incredible consultation journey with a renowned doctor at Zydus Hospital, Ahmedabad. During this extraordinary consultation, the doctor unveiled an array of interesting tips and techniques specifically tailored to nurture and safeguard our precious joints. Their insights were nothing short of awe-inspiring as they delved into the intricate relationship between fitness and joint health. Through this phenomenal consultation, I have gained a wealth of knowledge and a newfound appreciation for the crucial role that joint health plays in the realm of fitness. Stay tuned for the upcoming video where we talk about everything that happened at the consultation. #fitness #fitlife #fitlifestyle #healthylife #healthylifestyle #saturday #explore #ahmedabad #trending #zydus #healthyknees #healthyjoints #keepfit #stayfit #okbye

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Movement is the fundamental aspect of life! Movement is not only about losing calories & staying flexible because it is a holistic affair for the body. Do not stay restricted to the sedentary lifestyle and welcome movement as a way of living. Make every move count because even the smallest steps can add up to the huge stride. Begin with 10 minutes of walk everyday so that you can level up-to 30 minutes & 1 hour eventually. #Movement #MakeEveryMoveCount #StayActive #StayFit #Walk #Dance #Stretch #Exercise #HealthNFitness #InterestingFacts #ZydusHospitals #StayHealthy #ZydusCare #BestHospitalinAhmedabad #Ahmedabad #GoodHealth

Movement is the fundamental aspect of life! Movement is not only about losing calories & staying flexible because it is a holistic affair for the body. Do not stay restricted to the sedentary lifestyle and welcome movement as a way of living. Make every move count because even the smallest steps can add up to the huge stride. Begin with 10 minutes of walk everyday so that you can level up-to 30 minutes & 1 hour eventually. #Movement #MakeEveryMoveCount #StayActive #StayFit #Walk #Dance #Stretch #Exercise #HealthNFitness #InterestingFacts #ZydusHospitals #StayHealthy #ZydusCare #BestHospitalinAhmedabad #Ahmedabad #GoodHealth

Movement is the fundamental aspect of life! Movement is not only about losing calories & staying flexible because it is a holistic affair for the body. Do not stay restricted to the sedentary lifestyle and welcome movement as a way of living. Make every move count because even the smallest steps can add up to the huge stride. Begin with 10 minutes of walk everyday so that you can level up-to 30 minutes & 1 hour eventually. #Movement #MakeEveryMoveCount #StayActive #StayFit #Walk #Dance #Stretch #Exercise #HealthNFitness #InterestingFacts #ZydusHospitals #StayHealthy #ZydusCare #BestHospitalinAhmedabad #Ahmedabad #GoodHealth

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#Virabhadrasana is good for your entire body. It works your back, chest and hip muscles. It is a great pose for strengthening your lower body too and especially useful for #pregnantwomen. #YogaBenefit #StayFit #StayStrong #HealthCare #ZydusCares #ZydusHospitals

#Virabhadrasana is good for your entire body. It works your back, chest and hip muscles. It is a great pose for strengthening your lower body too and especially useful for #pregnantwomen. #YogaBenefit #StayFit #StayStrong #HealthCare #ZydusCares #ZydusHospitals

#Virabhadrasana is good for your entire body. It works your back, chest and hip muscles. It is a great pose for strengthening your lower body too and especially useful for #pregnantwomen. #YogaBenefit #StayFit #StayStrong #HealthCare #ZydusCares #ZydusHospitals

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:: Core Planks :: Bend your knees and elbows; suck in your belly towards your spine as you round your back. Wave yourself forward into plank. Keeping your stomach in, use your front body (not the back body!) to bring it back. Repeat 3 times. #Weekend #Fitness #StayFit #ZydusCares #ZydusHospitals #Ahmedabad http://www.peacefuldumpling.com/wp-content/uploads/2015/12/ezgif.com-gif-maker.gif

:: Core Planks :: Bend your knees and elbows; suck in your belly towards your spine as you round your back. Wave yourself forward into plank. Keeping your stomach in, use your front body (not the back body!) to bring it back. Repeat 3 times. #Weekend #Fitness #StayFit #ZydusCares #ZydusHospitals #Ahmedabad http://www.peacefuldumpling.com/wp-content/uploads/2015/12/ezgif.com-gif-maker.gif

:: Core Planks :: Bend your knees and elbows; suck in your belly towards your spine as you round your back. Wave yourself forward into plank. Keeping your stomach in, use your front body (not the back body!) to bring it back. Repeat 3 times. #Weekend #Fitness #StayFit #ZydusCares #ZydusHospitals #Ahmedabad http://www.peacefuldumpling.com/wp-content/uploads/2015/12/ezgif.com-gif-maker.gif

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Your body needs to stay engaged with physical activity everyday so you can be fit and healthy. #QOTD #StayFit #StayHappy #StayHealthy #Activity #HealthCare #ZydusHospitals #Ahmedabad

Your body needs to stay engaged with physical activity everyday so you can be fit and healthy. #QOTD #StayFit #StayHappy #StayHealthy #Activity #HealthCare #ZydusHospitals #Ahmedabad

Your body needs to stay engaged with physical activity everyday so you can be fit and healthy. #QOTD #StayFit #StayHappy #StayHealthy #Activity #HealthCare #ZydusHospitals #Ahmedabad

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So many people spend their health gaining wealth, and then spend their wealth to regain their health What about you? #HealthisWealth #StayFit #MondayMotivation #ZydusHospitals #Ahmedabad

So many people spend their health gaining wealth, and then spend their wealth to regain their health What about you? #HealthisWealth #StayFit #MondayMotivation #ZydusHospitals #Ahmedabad

So many people spend their health gaining wealth, and then spend their wealth to regain their health What about you? #HealthisWealth #StayFit #MondayMotivation #ZydusHospitals #Ahmedabad

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