#Virabhadrasana is good for your entire body. It works your back, chest and hip muscles. It is a great pose for strengthening your lower body too and especially useful for #pregnantwomen. #YogaBenefit #StayFit #StayStrong #HealthCare #ZydusCares #ZydusHospitals

#Virabhadrasana is good for your entire body. It works your back, chest and hip muscles. It is a great pose for strengthening your lower body too and especially useful for #pregnantwomen. #YogaBenefit #StayFit #StayStrong #HealthCare #ZydusCares #ZydusHospitals

#Virabhadrasana is good for your entire body. It works your back, chest and hip muscles. It is a great pose for strengthening your lower body too and especially useful for #pregnantwomen. #YogaBenefit #StayFit #StayStrong #HealthCare #ZydusCares #ZydusHospitals