Do you really know what it means to eat healthy? Here are the dietary guidelines to help us better understand how to eat healthy and help lower our heart disease risk. What to Do: • Eat more fruits, vegetables, whole grains, low-fat dairy, poultry, fish and nuts • Avoid red meat, as well as sugary and processed foods • Avoid foods high in sodium #HealthyHeartHabits #ZydusHospitals #Ahmedabad https://media.giphy.com/media/l2SpT7w8qgBQIUQms/giphy.gif
Do you really know what it means to eat healthy? Here are the dietary guidelines to help us better understand how to eat healthy and help lower our heart disease risk. What to Do: • Eat more fruits, vegetables, whole grains, low-fat dairy, poultry, fish and nuts • Avoid red meat, as well as sugary and processed foods • Avoid foods high in sodium #HealthyHeartHabits #ZydusHospitals #Ahmedabad https://media.giphy.com/media/l2SpT7w8qgBQIUQms/giphy.gif
Do you really know what it means to eat healthy? Here are the dietary guidelines to help us better understand how to eat healthy and help lower our heart disease risk. What to Do: • Eat more fruits, vegetables, whole grains, low-fat dairy, poultry, fish and nuts • Avoid red meat, as well as sugary and processed foods • Avoid foods high in sodium #HealthyHeartHabits #ZydusHospitals #Ahmedabad https://media.giphy.com/media/l2SpT7w8qgBQIUQms/giphy.gif