"How to Optimize your Overall Health: Good Eating Habits"
Without adequate nutrition, you welcome unwanted guests such as illness, chronic disease and weight gain.
> Minimize Processed Foods
> Limit Drinking Soda
> Don’t Overdo Caffeine
> Get Enough of Each Macro-Nutrient
> Drink Enough Water
> Focus your meals around Vegetables
#GoodHealth #WellBeing #ZydusHospitals
"How to Optimize your Overall Health: Good Eating Habits" Without adequate nutrition, you welcome unwanted guests such as illness, chronic disease and weight gain. > Minimize Processed Foods > Limit Drinking Soda > Don’t Overdo Caffeine > Get Enough of Each Macro-Nutrient > Drink Enough Water > Focus your meals around Vegetables #GoodHealth #WellBeing #ZydusHospitals
Jun 18, 2015
