No matter what your age everyone can benefit from a healthy diet and adequate physical activity Here s what you can do to prevent heart disease 1 Choose a healthy eating plan 2 Be physically active 3 Know your family history 4 Tame your stress 5 Have your blood sugar level checked 6 Watch your weight 7 Don t brush off snoring

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No matter what your age, everyone can benefit from a healthy diet and adequate physical activity. Here’s what you can do to prevent heart disease.

1. Choose a healthy eating plan.
2. Be physically active
3. Know your family history
4. Tame your stress.
5. Have your blood sugar level checked
6. Watch your weight
7. Don’t brush off snoring

#HealthyHeart #HealthCare #ZydusHospitals #Ahmedabad

No matter what your age, everyone can benefit from a healthy diet and adequate physical activity. Here’s what you can do to prevent heart disease. 1. Choose a healthy eating plan. 2. Be physically active 3. Know your family history 4. Tame your stress. 5. Have your blood sugar level checked 6. Watch your weight 7. Don’t brush off snoring #HealthyHeart #HealthCare #ZydusHospitals #Ahmedabad

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