Zydus Hospitals Obesity is a disorder where you have an excessive amount of body fat This disorder can increase your risk of heart disease diabetes and high blood pressure Here are effective measures to take to cure Obesity 1 Adjust Your Diet 2 Create a healthy eating plan 3 Reduce your daily calorie intake 4 Commit to making your own meals 5 Limit foods high in saturated and trans fats 6 Control your portion sizes 7 Avoid crash dieting Obesity Diet HealthCare ZydusHospitals Ahmedabad

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Obesity is a disorder where you have an excessive amount of body fat. This disorder can increase your risk of heart disease, diabetes, and high blood pressure. Here are effective measures to take to cure #Obesity
1. Adjust Your Diet
2. Create a healthy eating plan
3. Reduce your daily calorie intake
4. Commit to making your own meals.
5. Limit foods high in saturated and trans fats.
6. Control your portion sizes
7. Avoid crash dieting.

#Obesity #Diet #HealthCare #ZydusHospitals #Ahmedabad

Obesity is a disorder where you have an excessive amount of body fat. This disorder can increase your risk of heart disease, diabetes, and high blood pressure. Here are effective measures to take to cure #Obesity 1. Adjust Your Diet 2. Create a healthy eating plan 3. Reduce your daily calorie intake 4. Commit to making your own meals. 5. Limit foods high in saturated and trans fats. 6. Control your portion sizes 7. Avoid crash dieting. #Obesity #Diet #HealthCare #ZydusHospitals #Ahmedabad

Sep 15, 2016