Swimming is one of the most popular choices when it comes to a great all body workout It exercises almost all the muscles in your body leaving you energized and refreshed Plus the resistance of the water forces your body to work harder to complete each movement toning your biceps triceps back chest stomach and leg muscles as you swim

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Swimming is one of the most popular choices when it comes to a great all-body workout. It exercises almost all the muscles in your body, leaving you energized and refreshed!

Plus, the resistance of the water forces your body to work harder to complete each movement, toning your biceps, triceps, back, chest, stomach, and leg muscles as you swim.

#ZydusHospitals #GoodHealth #Swimming #Ahmedabad

Swimming is one of the most popular choices when it comes to a great all-body workout. It exercises almost all the muscles in your body, leaving you energized and refreshed! Plus, the resistance of the water forces your body to work harder to complete each movement, toning your biceps, triceps, back, chest, stomach, and leg muscles as you swim. #ZydusHospitals #GoodHealth #Swimming #Ahmedabad

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