The earlier in life women begin to think about preventing bone loss the better off they will be Consuming adequate amounts of calcium and vitamin D is the key to maintaining strong bones Exercise is good for a lot of things but it s also good for the bones as long as it s weight bearing exercise such as walking jogging or stair climbing

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The earlier in life women begin to think about preventing bone loss, the better off they will be. Consuming adequate amounts of calcium and vitamin D is the key to maintaining strong bones. Exercise is good for a lot of things, but it’s also good for the bones—as long as it’s weight-bearing exercise such as walking, jogging, or stair-climbing!

#PreventBoneloss #WomenHealth #HealthCare #ZydusHospitals #Ahmedabad

The earlier in life women begin to think about preventing bone loss, the better off they will be. Consuming adequate amounts of calcium and vitamin D is the key to maintaining strong bones. Exercise is good for a lot of things, but it’s also good for the bones—as long as it’s weight-bearing exercise such as walking, jogging, or stair-climbing! #PreventBoneloss #WomenHealth #HealthCare #ZydusHospitals #Ahmedabad

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