The earlier in life women begin to think about preventing bone loss, the better off they will be. Consuming adequate amounts of calcium and vitamin D is the key to maintaining strong bones. Exercise is good for a lot of things, but it’s also good for the bones—as long as it’s weight-bearing exercise such as walking, jogging, or stair-climbing!
#PreventBoneloss #WomenHealth #HealthCare #ZydusHospitals #Ahmedabad
The earlier in life women begin to think about preventing bone loss, the better off they will be. Consuming adequate amounts of calcium and vitamin D is the key to maintaining strong bones. Exercise is good for a lot of things, but it’s also good for the bones—as long as it’s weight-bearing exercise such as walking, jogging, or stair-climbing! #PreventBoneloss #WomenHealth #HealthCare #ZydusHospitals #Ahmedabad
May 25, 2016