#Virabhadrasana is good for your entire body. It works your back, chest and hip muscles. It is a great pose for strengthening your lower body too and especially useful for #pregnantwomen.
#YogaBenefit #StayFit #StayStrong #HealthCare #ZydusCares #ZydusHospitals
#Virabhadrasana is good for your entire body. It works your back, chest and hip muscles. It is a great pose for strengthening your lower body too and especially useful for #pregnantwomen. #YogaBenefit #StayFit #StayStrong #HealthCare #ZydusCares #ZydusHospitals
Jun 20, 2017