#Sprains and #strains are the most common injuries that a runner faces some time or the other. The simplest way to overcome both is to ice it. If, however, there is swelling, one might use a compression bandage and keep the limb elevated.
#GoodHealth #ZydusHospitals #WellBeing
#Sprains and #strains are the most common injuries that a runner faces some time or the other. The simplest way to overcome both is to ice it. If, however, there is swelling, one might use a compression bandage and keep the limb elevated. #GoodHealth #ZydusHospitals #WellBeing
Jul 15, 2015
