:: Banana Split Smoothie ::
This common fruit supports good mental health due to its high levels of tryptophan. Bananas are also super high in potassium and act as a prebiotic to create good gut health.
: Ingredients :
2 whole very ripe Bananas
3 cup Ice
1/2 cup Vanilla yogurt
1/4 cup Chocolate syrup
8 Cherries
2 Tbsp. Chocolate chips or crushed nuts (optional)
: Instructions :
Put the Bananas, yogurt and cherries in a blender, add chocolate chips and ice and blend on high until smooth (roughly 60 to 90 seconds). NOTE: Adding ice last helps with the blending process.
#ZydusHospitals #Ahmedabad #HealthyFood http://www.foodmatters.com/media/images/articles/GIF-pour-art.gif
:: Banana Split Smoothie ::
This common fruit supports good mental health due to its high levels of tryptophan. Bananas are also super high in potassium and act as a prebiotic to create good gut health.
: Ingredients :
2 whole very ripe Bananas
3 cup Ice
1/2 cup Vanilla yogurt
1/4 cup Chocolate syrup
8 Cherries
2 Tbsp. Chocolate chips or crushed nuts (optional)
: Instructions :
Put the Bananas, yogurt and cherries in a blender, add chocolate chips and ice and blend on high until smooth (roughly 60 to 90 seconds). NOTE: Adding ice last helps with the blending process.
#ZydusHospitals #Ahmedabad #HealthyFood http://www.foodmatters.com/media/images/articles/GIF-pour-art.gif