Swimming is one of the most popular choices when it comes to a great all-body workout. It exercises almost all the muscles in your body, leaving you energized and refreshed! Plus, the resistance of the water forces your body to work harder to complete each movement, toning your biceps, triceps, back, chest, stomach, and leg muscles as you swim. #ZydusHospitals #GoodHealth #Swimming #Ahmedabad

Swimming is one of the most popular choices when it comes to a great all-body workout. It exercises almost all the muscles in your body, leaving you energized and refreshed! Plus, the resistance of the water forces your body to work harder to complete each movement, toning your biceps, triceps, back, chest, stomach, and leg muscles as you swim. #ZydusHospitals #GoodHealth #Swimming #Ahmedabad

Swimming is one of the most popular choices when it comes to a great all-body workout. It exercises almost all the muscles in your body, leaving you energized and refreshed! Plus, the resistance of the water forces your body to work harder to complete each movement, toning your biceps, triceps, back, chest, stomach, and leg muscles as you swim. #ZydusHospitals #GoodHealth #Swimming #Ahmedabad