:: Core Planks ::
Bend your knees and elbows; suck in your belly towards your spine as you round your back. Wave yourself forward into plank. Keeping your stomach in, use your front body (not the back body!) to bring it back. Repeat 3 times.
#Weekend #Fitness #StayFit #ZydusCares #ZydusHospitals #Ahmedabad http://www.peacefuldumpling.com/wp-content/uploads/2015/12/ezgif.com-gif-maker.gif
:: Core Planks :: Bend your knees and elbows; suck in your belly towards your spine as you round your back. Wave yourself forward into plank. Keeping your stomach in, use your front body (not the back body!) to bring it back. Repeat 3 times. #Weekend #Fitness #StayFit #ZydusCares #ZydusHospitals #Ahmedabad http://www.peacefuldumpling.com/wp-content/uploads/2015/12/ezgif.com-gif-maker.gif
Mar 04, 2017
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